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Training

How athletes structure preparation, effort and recovery in pursuit of progress.

Our view

Progress is made in the work between contests

We focus on the choices athletes can examine: how a skill is practised, a plan is adjusted and a team works together. Sport is varied, so our explanations make room for context rather than promising one-­

  1. Why Repetition Needs a Clear Target in Skill Practice
  2. Intervals or Continuous Training: Why a Session Feels Harder Than Expected
  3. From Amateur Clubs to the Modern Olympic Ideal

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